Moving Time: 1:12:05
Distance: 26.04 km
Speed: 21.68 km/h
Ele Gain / Loss: 663.81 m / 235.38 m
Power: 208 wZ3 2.51 w/kg
Max Power: 339 w
Norm. Power: 210 wZ3
Intensity: 0.85
TSS: 86
Heart Rate: 123 bpm
Max HR: 133 bpm
Efficiency: 1.71 w/bpm
Decoupling: 2.9%good
Cadence: 84 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.8 Nm
Calories: 1,004 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution