Moving Time: 0:49:07
Distance: 29.92 km
Speed: 36.55 km/h
Ele Gain / Loss: 78.84 m / 552.43 m
Power: 177 wZ2 2.6 w/kg
Max Power: 306 w
Norm. Power: 187 wZ2
Intensity: 0.75
TSS: 46
Heart Rate: 132 bpm
Max HR: 157 bpm
Efficiency: 1.42 w/bpm
Cadence: 88 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.3 Nm
Calories: 582 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution