Moving Time: 1:24:33
Distance: 27.09 km
Speed: 19.22 km/h
Ele Gain / Loss: 1230.85 m / 0.01 m
Power: 236 wZ3 3.47 w/kg
Max Power: 321 w
Norm. Power: 239 wZ3
Intensity: 0.78
TSS: 85
Heart Rate: 141 bpm
Max HR: 153 bpm
Efficiency: 1.70 w/bpm
Decoupling: 3.6%good
Cadence: 76 rpm
Max Cad: 90 rpm
Pedalling: 99.0% of the ride
Avg Torque: 30.0 Nm
Calories: 1,336 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution