Moving Time: 0:35:21
Distance: 11.40 km
Speed: 19.35 km/h
Ele Gain / Loss: 35.43 m / 94.66 m
Power: 90 wZ1 1.32 w/kg
Max Power: 270 w
Norm. Power: 100 wZ1
Intensity: 0.44
TSS: 12
Heart Rate: 160 bpm
Max HR: 176 bpm
Efficiency: 0.63 w/bpm
Cadence: 84 rpm
Max Cad: 107 rpm
Pedalling: 98.4% of the ride
Avg Torque: 10.7 Nm
Calories: 213 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution