| Moving Time: |
1:20:54 |
| Distance: |
14.18 km |
| Speed: |
10.51 km/h |
| Ele Gain / Loss: |
1129.68 m / 0.00 m |
| Power: |
210 wZ3
2.8 w/kg
|
| Max Power: |
353 w |
| Norm. Power: |
215 wZ3
|
| Intensity: |
0.89 |
| TSS: |
107 |
| Heart Rate: |
133 bpm |
| Max HR: |
144 bpm |
| Efficiency: |
1.62 w/bpm |
| Decoupling: |
7.4%moderate
|
| Cadence: |
53 rpm |
| Max Cad: |
78 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
38.7 Nm |
| Calories: |
1,137 kcal |
