Moving Time: 0:46:01
Distance: 13.97 km
Speed: 18.21 km/h
Ele Gain / Loss: 198.12 m / 105.17 m
Power: 108 wZ2 1.27 w/kg
Max Power: 504 w
Norm. Power: 120 wZ2
Intensity: 0.73
TSS: 41
Heart Rate: 134 bpm
Max HR: 147 bpm
Efficiency: 0.90 w/bpm
Cadence: 78 rpm
Max Cad: 101 rpm
Pedalling: 97.1% of the ride
Avg Torque: 13.9 Nm
Calories: 332 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution