Moving Time: 0:38:58
Distance: 19.72 km
Speed: 30.36 km/h
Ele Gain / Loss: 341.61 m / 122.76 m
Power: 267 wZ3 3.51 w/kg
Max Power: 411 w
Norm. Power: 283 wZ4
Intensity: 0.91
TSS: 54
Cadence: 86 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.0 Nm
Calories: 696 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution