Moving Time: 0:44:11
Distance: 14.38 km
Speed: 19.52 km/h
Ele Gain / Loss: 453.30 m / 60.96 m
Power: 186 wZ3 2.66 w/kg
Max Power: 239 w
Norm. Power: 194 wZ4
Intensity: 0.90
TSS: 60
Cadence: 85 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.8 Nm
Calories: 550 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution