Moving Time: 1:22:27
Distance: 38.15 km
Speed: 27.76 km/h
Ele Gain / Loss: 511.47 m / 508.58 m
Power: 218 wZ2 2.34 w/kg
Max Power: 441 w
Norm. Power: 247 wZ3
Intensity: 0.85
TSS: 98
Heart Rate: 143 bpm
Max HR: 168 bpm
Efficiency: 1.73 w/bpm
Decoupling: 10.7%poor
Cadence: 83 rpm
Max Cad: 95 rpm
Pedalling: 99.8% of the ride
Avg Torque: 26.0 Nm
Calories: 1,203 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution