Moving Time: 1:16:21
Distance: 27.92 km
Speed: 21.94 km/h
Ele Gain / Loss: 988.26 m / 487.29 m
Power: 245 wZ3 3.18 w/kg
Max Power: 485 w
Norm. Power: 254 wZ3
Intensity: 0.89
TSS: 100
Heart Rate: 156 bpm
Max HR: 172 bpm
Efficiency: 1.63 w/bpm
Decoupling: 13.6%poor
Cadence: 86 rpm
Max Cad: 109 rpm
Pedalling: 99.6% of the ride
Avg Torque: 27.6 Nm
Calories: 1,252 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution