| Moving Time: |
2:35:44 |
| Distance: |
29.93 km |
| Speed: |
11.53 km/h |
| Ele Gain / Loss: |
1722.96 m / 1.18 m |
| Power: |
188 wZ2
2.21 w/kg
|
| Max Power: |
604 w |
| Norm. Power: |
206 wZ2
|
| Intensity: |
0.73 |
| TSS: |
139 |
| Heart Rate: |
116 bpm |
| Max HR: |
160 bpm |
| Efficiency: |
1.78 w/bpm |
| Decoupling: |
-6.6%good
|
| Cadence: |
87 rpm |
| Max Cad: |
189 rpm |
| Pedalling: |
97.9% of the ride |
| Avg Torque: |
21.3 Nm |
| Calories: |
1,961 kcal |
