Moving Time: 0:39:13
Distance: 19.72 km
Speed: 30.17 km/h
Ele Gain / Loss: 341.60 m / 122.75 m
Power: 261 wZ3 3.58 w/kg
Max Power: 371 w
Norm. Power: 266 wZ3
Intensity: 0.77
TSS: 39
Heart Rate: 144 bpm
Max HR: 159 bpm
Efficiency: 1.85 w/bpm
Cadence: 88 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.6 Nm
Calories: 685 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution