Moving Time: 0:28:29
Distance: 12.77 km
Speed: 26.89 km/h
Ele Gain / Loss: 401.98 m / 398.16 m
Power: 320 wZ4 3.64 w/kg
Max Power: 532 w
Norm. Power: 333 wZ4
Intensity: 0.99
TSS: 47
Heart Rate: 153 bpm
Max HR: 171 bpm
Efficiency: 2.18 w/bpm
Cadence: 80 rpm
Max Cad: 108 rpm
Pedalling: 99.8% of the ride
Avg Torque: 39.4 Nm
Calories: 610 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution