Moving Time: 1:48:12
Distance: 38.35 km
Speed: 21.27 km/h
Ele Gain / Loss: 458.53 m / 301.80 m
Power: 93 wZ2 1.79 w/kg
Max Power: 147 w
Norm. Power: 97 wZ2
Intensity: 0.64
TSS: 73
Heart Rate: 134 bpm
Max HR: 145 bpm
Efficiency: 0.72 w/bpm
Decoupling: 12.8%poor
Cadence: 62 rpm
Max Cad: 94 rpm
Pedalling: 99.8% of the ride
Avg Torque: 15.2 Nm
Calories: 673 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution