Moving Time: 0:53:34
Distance: 19.72 km
Speed: 22.09 km/h
Ele Gain / Loss: 341.62 m / 122.77 m
Power: 134 wZ2 2.22 w/kg
Max Power: 511 w
Norm. Power: 147 wZ2
Intensity: 0.65
TSS: 38
Heart Rate: 139 bpm
Max HR: 160 bpm
Efficiency: 1.06 w/bpm
Cadence: 92 rpm
Max Cad: 129 rpm
Pedalling: 96.3% of the ride
Avg Torque: 15.3 Nm
Calories: 480 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution