Moving Time: 0:43:33
Distance: 12.38 km
Speed: 17.06 km/h
Ele Gain / Loss: 786.55 m / 0.00 m
Power: 229 wZ3 4.01 w/kg
Max Power: 348 w
Norm. Power: 236 wZ3
Intensity: 0.81
TSS: 48
Heart Rate: 145 bpm
Max HR: 164 bpm
Efficiency: 1.63 w/bpm
Cadence: 85 rpm
Max Cad: 108 rpm
Pedalling: 97.4% of the ride
Avg Torque: 27.0 Nm
Calories: 667 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution