| Moving Time: |
2:55:28 |
| Distance: |
35.81 km |
| Speed: |
12.25 km/h |
| Ele Gain / Loss: |
1155.76 m / 240.01 m |
| Power: |
189 wZ2
1.77 w/kg
|
| Max Power: |
292 w |
| Norm. Power: |
199 wZ2
|
| Intensity: |
0.66 |
| TSS: |
127 |
| Heart Rate: |
140 bpm |
| Max HR: |
154 bpm |
| Efficiency: |
1.42 w/bpm |
| Decoupling: |
19.4%poor
|
| Cadence: |
45 rpm |
| Max Cad: |
148 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
41.6 Nm |
| Calories: |
2,221 kcal |
