Moving Time: 1:01:29
Distance: 34.61 km
Speed: 33.77 km/h
Ele Gain / Loss: 54.34 m / 514.10 m
Power: 138 wZ3 2.19 w/kg
Max Power: 198 w
Norm. Power: 142 wZ3
Intensity: 0.77
TSS: 61
Heart Rate: 164 bpm
Max HR: 188 bpm
Efficiency: 0.87 w/bpm
Decoupling: 6.4%moderate
Cadence: 88 rpm
Max Cad: 103 rpm
Pedalling: 99.6% of the ride
Avg Torque: 15.2 Nm
Calories: 568 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution