| Moving Time: |
0:39:02 |
| Distance: |
7.93 km |
| Speed: |
12.19 km/h |
| Ele Gain / Loss: |
494.44 m / 103.95 m |
| Power: |
192 wZ3
2.56 w/kg
|
| Max Power: |
284 w |
| Norm. Power: |
207 wZ3
|
| Intensity: |
0.86 |
| TSS: |
48 |
| Heart Rate: |
133 bpm |
| Max HR: |
163 bpm |
| Efficiency: |
1.56 w/bpm |
| Cadence: |
69 rpm |
| Max Cad: |
111 rpm |
| Pedalling: |
96.6% of the ride |
| Avg Torque: |
41.8 Nm |
| Calories: |
501 kcal |
