Moving Time: 0:47:48
Distance: 29.92 km
Speed: 37.56 km/h
Ele Gain / Loss: 78.85 m / 552.44 m
Power: 200 wZ3 2.67 w/kg
Max Power: 571 w
Norm. Power: 207 wZ3
Intensity: 0.83
TSS: 55
Heart Rate: 156 bpm
Max HR: 180 bpm
Efficiency: 1.33 w/bpm
Cadence: 101 rpm
Max Cad: 125 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.1 Nm
Calories: 640 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution