Moving Time: 1:22:05
Distance: 46.74 km
Speed: 34.16 km/h
Ele Gain / Loss: 154.54 m / 642.06 m
Power: 180 wZ2 2.65 w/kg
Max Power: 911 w
Norm. Power: 225 wZ3
Intensity: 0.76
TSS: 79
Heart Rate: 161 bpm
Max HR: 185 bpm
Efficiency: 1.40 w/bpm
Decoupling: -4.2%good
Cadence: 92 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.3 Nm
Calories: 989 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution