Moving Time: 0:40:54
Distance: 10.21 km
Speed: 14.97 km/h
Ele Gain / Loss: 734.03 m / 27.14 m
Power: 317 wZ4 3.6 w/kg
Max Power: 578 w
Norm. Power: 324 wZ4
Intensity: 0.97
TSS: 64
Heart Rate: 161 bpm
Max HR: 172 bpm
Efficiency: 2.01 w/bpm
Cadence: 73 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 41.9 Nm
Calories: 868 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution