Moving Time: 1:01:21
Distance: 27.95 km
Speed: 27.34 km/h
Ele Gain / Loss: 285.95 m / 291.33 m
Power: 151 wZ3 2.52 w/kg
Max Power: 264 w
Norm. Power: 153 wZ3
Intensity: 0.87
TSS: 78
Heart Rate: 159 bpm
Max HR: 173 bpm
Efficiency: 0.96 w/bpm
Decoupling: 9.2%moderate
Cadence: 85 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.3 Nm
Calories: 620 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution