Moving Time: 0:39:20
Distance: 19.72 km
Speed: 30.08 km/h
Ele Gain / Loss: 341.61 m / 122.76 m
Power: 264 wZ3 3.53 w/kg
Max Power: 425 w
Norm. Power: 267 wZ3
Intensity: 0.86
TSS: 48
Heart Rate: 137 bpm
Max HR: 165 bpm
Efficiency: 1.95 w/bpm
Cadence: 81 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.2 Nm
Calories: 695 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution