| Moving Time: |
1:13:56 |
| Distance: |
17.83 km |
| Speed: |
14.47 km/h |
| Ele Gain / Loss: |
1222.20 m / 1.39 m |
| Power: |
234 wZ3
3.44 w/kg
|
| Max Power: |
317 w |
| Norm. Power: |
237 wZ3
|
| Intensity: |
0.78 |
| TSS: |
75 |
| Heart Rate: |
168 bpm |
| Max HR: |
221 bpm |
| Efficiency: |
1.41 w/bpm |
| Decoupling: |
5.4%moderate
|
| Cadence: |
79 rpm |
| Max Cad: |
101 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
28.7 Nm |
| Calories: |
1,158 kcal |
