| Moving Time: |
3:06:38 |
| Distance: |
60.63 km |
| Speed: |
19.49 km/h |
| Ele Gain / Loss: |
3054.95 m / 8.79 m |
| Power: |
274 wZ3
3.75 w/kg
|
| Max Power: |
494 w |
| Norm. Power: |
276 wZ3
|
| Intensity: |
0.80 |
| TSS: |
200 |
| Heart Rate: |
156 bpm |
| Max HR: |
183 bpm |
| Efficiency: |
1.77 w/bpm |
| Decoupling: |
7.0%moderate
|
| Cadence: |
83 rpm |
| Max Cad: |
107 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
31.6 Nm |
| Calories: |
3,425 kcal |
