Moving Time: 1:03:19
Distance: 14.53 km
Speed: 13.77 km/h
Ele Gain / Loss: 830.94 m / 28.01 m
Power: 263 wZ4 2.83 w/kg
Max Power: 348 w
Norm. Power: 265 wZ4
Intensity: 0.91
TSS: 87
Heart Rate: 161 bpm
Max HR: 167 bpm
Efficiency: 1.65 w/bpm
Decoupling: 3.2%good
Cadence: 78 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.6 Nm
Calories: 1,115 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution