Moving Time: 0:42:23
Distance: 24.01 km
Speed: 33.98 km/h
Ele Gain / Loss: 194.18 m / 0.00 m
Power: 212 wZ4 4 w/kg
Max Power: 482 w
Norm. Power: 214 wZ4
Intensity: 0.94
TSS: 62
Heart Rate: 159 bpm
Max HR: 170 bpm
Efficiency: 1.35 w/bpm
Cadence: 91 rpm
Max Cad: 140 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.3 Nm
Calories: 601 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution