Moving Time: 0:56:08
Distance: 26.46 km
Speed: 28.28 km/h
Ele Gain / Loss: 311.06 m / 0.00 m
Power: 181 wZ3 2.78 w/kg
Max Power: 316 w
Norm. Power: 187 wZ3
Intensity: 0.78
TSS: 57
Heart Rate: 137 bpm
Max HR: 152 bpm
Efficiency: 1.36 w/bpm
Cadence: 81 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.5 Nm
Calories: 680 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution