Moving Time: 0:59:32
Distance: 17.20 km
Speed: 17.33 km/h
Ele Gain / Loss: 720.91 m / 230.68 m
Power: 197 wZ3 2.59 w/kg
Max Power: 387 w
Norm. Power: 209 wZ3
Intensity: 0.81
TSS: 66
Heart Rate: 142 bpm
Max HR: 156 bpm
Efficiency: 1.47 w/bpm
Cadence: 74 rpm
Max Cad: 157 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.4 Nm
Calories: 785 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution