Moving Time: 0:47:53
Distance: 14.14 km
Speed: 17.71 km/h
Ele Gain / Loss: 720.16 m / 121.66 m
Power: 243 wZ3 3.25 w/kg
Max Power: 409 w
Norm. Power: 247 wZ3
Intensity: 0.79
TSS: 50
Heart Rate: 139 bpm
Max HR: 153 bpm
Efficiency: 1.78 w/bpm
Cadence: 79 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.4 Nm
Calories: 779 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution