Moving Time: 0:42:54
Distance: 15.08 km
Speed: 21.09 km/h
Ele Gain / Loss: 671.13 m / 11.70 m
Power: 259 wZ3 3.81 w/kg
Max Power: 387 w
Norm. Power: 263 wZ3
Intensity: 0.87
TSS: 54
Heart Rate: 162 bpm
Max HR: 183 bpm
Efficiency: 1.62 w/bpm
Cadence: 84 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.7 Nm
Calories: 744 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution