Moving Time: 1:34:50
Distance: 15.39 km
Speed: 9.74 km/h
Ele Gain / Loss: 1136.85 m / 0.00 m
Power: 176 wZ2 2.35 w/kg
Max Power: 486 w
Norm. Power: 177 wZ2
Intensity: 0.71
TSS: 80
Heart Rate: 156 bpm
Max HR: 170 bpm
Efficiency: 1.13 w/bpm
Decoupling: -2.9%good
Cadence: 91 rpm
Max Cad: 136 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.7 Nm
Calories: 1,117 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution