Moving Time: 1:21:09
Distance: 26.78 km
Speed: 19.80 km/h
Ele Gain / Loss: 665.65 m / 116.26 m
Power: 152 wZ2 2.34 w/kg
Max Power: 248 w
Norm. Power: 162 wZ2
Intensity: 0.70
TSS: 66
Heart Rate: 143 bpm
Max HR: 157 bpm
Efficiency: 1.13 w/bpm
Decoupling: 12.8%poor
Cadence: 70 rpm
Max Cad: 173 rpm
Pedalling: 98.1% of the ride
Avg Torque: 21.9 Nm
Calories: 826 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution