Moving Time: 1:19:46
Distance: 25.96 km
Speed: 19.52 km/h
Ele Gain / Loss: 358.89 m / 419.97 m
Power: 100 wZ2 1.52 w/kg
Max Power: 289 w
Norm. Power: 104 wZ2
Intensity: 0.72
TSS: 69
Heart Rate: 117 bpm
Max HR: 128 bpm
Efficiency: 0.89 w/bpm
Decoupling: 2.4%good
Cadence: 73 rpm
Max Cad: 100 rpm
Pedalling: 99.4% of the ride
Avg Torque: 13.3 Nm
Calories: 534 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution