Moving Time: 1:09:54
Distance: 12.35 km
Speed: 10.60 km/h
Ele Gain / Loss: 701.93 m / 53.00 m
Power: 175 wZ2 2.01 w/kg
Max Power: 446 w
Norm. Power: 183 wZ2
Intensity: 0.67
TSS: 53
Heart Rate: 121 bpm
Max HR: 151 bpm
Efficiency: 1.51 w/bpm
Decoupling: 4.0%good
Cadence: 59 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.1 Nm
Calories: 819 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution