Moving Time: 1:49:38
Distance: 63.92 km
Speed: 34.98 km/h
Ele Gain / Loss: 355.31 m / 999.33 m
Power: 206 wZ3 2.48 w/kg
Max Power: 358 w
Norm. Power: 212 wZ3
Intensity: 0.85
TSS: 134
Heart Rate: 122 bpm
Max HR: 144 bpm
Efficiency: 1.74 w/bpm
Decoupling: 4.7%good
Cadence: 85 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.5 Nm
Calories: 1,512 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution