Moving Time: 1:04:55
Distance: 16.12 km
Speed: 14.90 km/h
Ele Gain / Loss: 760.97 m / 195.30 m
Power: 214 wZ3 2.49 w/kg
Max Power: 299 w
Norm. Power: 217 wZ3
Intensity: 0.77
TSS: 65
Heart Rate: 151 bpm
Max HR: 162 bpm
Efficiency: 1.44 w/bpm
Decoupling: 10.8%poor
Cadence: 74 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.8 Nm
Calories: 930 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution