Moving Time: 1:00:13
Distance: 28.73 km
Speed: 28.63 km/h
Ele Gain / Loss: 335.64 m / 456.22 m
Power: 187 wZ2 2.37 w/kg
Max Power: 276 w
Norm. Power: 190 wZ2
Intensity: 0.75
TSS: 56
Heart Rate: 127 bpm
Max HR: 146 bpm
Efficiency: 1.50 w/bpm
Decoupling: 1.8%good
Cadence: 75 rpm
Max Cad: 143 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.6 Nm
Calories: 754 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution