| Moving Time: |
1:05:57 |
| Distance: |
19.66 km |
| Speed: |
17.88 km/h |
| Ele Gain / Loss: |
998.18 m / 346.66 m |
| Power: |
228 wZ3
3.35 w/kg
|
| Max Power: |
474 w |
| Norm. Power: |
236 wZ3
|
| Intensity: |
0.78 |
| TSS: |
67 |
| Heart Rate: |
153 bpm |
| Max HR: |
177 bpm |
| Efficiency: |
1.54 w/bpm |
| Decoupling: |
12.9%poor
|
| Cadence: |
78 rpm |
| Max Cad: |
106 rpm |
| Pedalling: |
98.7% of the ride |
| Avg Torque: |
28.1 Nm |
| Calories: |
1,007 kcal |
