Moving Time: 0:50:59
Distance: 12.39 km
Speed: 14.58 km/h
Ele Gain / Loss: 755.00 m / 0.00 m
Power: 202 wZ3 3.11 w/kg
Max Power: 280 w
Norm. Power: 204 wZ3
Intensity: 0.88
TSS: 66
Heart Rate: 154 bpm
Max HR: 170 bpm
Efficiency: 1.32 w/bpm
Cadence: 67 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.4 Nm
Calories: 689 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution