Moving Time: 0:58:48
Distance: 29.92 km
Speed: 30.54 km/h
Ele Gain / Loss: 78.85 m / 552.45 m
Power: 105 wZ1 1.3 w/kg
Max Power: 207 w
Norm. Power: 113 wZ1
Intensity: 0.52
TSS: 26
Heart Rate: 158 bpm
Max HR: 173 bpm
Efficiency: 0.72 w/bpm
Cadence: 78 rpm
Max Cad: 105 rpm
Pedalling: 98.1% of the ride
Avg Torque: 14.4 Nm
Calories: 413 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution