Moving Time: 0:48:22
Distance: 23.03 km
Speed: 28.57 km/h
Ele Gain / Loss: 85.90 m / 302.84 m
Power: 114 wZ1 1.63 w/kg
Max Power: 255 w
Norm. Power: 127 wZ1
Intensity: 0.55
TSS: 24
Heart Rate: 149 bpm
Max HR: 176 bpm
Efficiency: 0.85 w/bpm
Cadence: 91 rpm
Max Cad: 109 rpm
Pedalling: 92.1% of the ride
Avg Torque: 13.5 Nm
Calories: 369 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution