Moving Time: 0:53:38
Distance: 20.36 km
Speed: 22.78 km/h
Ele Gain / Loss: 353.58 m / 325.68 m
Power: 148 wZ2 2.28 w/kg
Max Power: 267 w
Norm. Power: 154 wZ3
Intensity: 0.75
TSS: 50
Heart Rate: 139 bpm
Max HR: 153 bpm
Efficiency: 1.11 w/bpm
Cadence: 92 rpm
Max Cad: 167 rpm
Pedalling: 99.9% of the ride
Avg Torque: 15.5 Nm
Calories: 531 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution