Moving Time: 1:19:38
Distance: 38.84 km
Speed: 29.27 km/h
Ele Gain / Loss: 333.87 m / 207.31 m
Power: 208 wZ2 2.24 w/kg
Max Power: 394 w
Norm. Power: 225 wZ3
Intensity: 0.77
TSS: 79
Heart Rate: 147 bpm
Max HR: 169 bpm
Efficiency: 1.53 w/bpm
Decoupling: 20.8%poor
Cadence: 88 rpm
Max Cad: 97 rpm
Pedalling: 99.8% of the ride
Avg Torque: 23.0 Nm
Calories: 1,109 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution