Moving Time: 0:53:39
Distance: 12.91 km
Speed: 14.44 km/h
Ele Gain / Loss: 787.86 m / 3.45 m
Power: 220 wZ3 2.97 w/kg
Max Power: 337 w
Norm. Power: 227 wZ3
Intensity: 0.88
TSS: 69
Heart Rate: 134 bpm
Max HR: 161 bpm
Efficiency: 1.69 w/bpm
Cadence: 79 rpm
Max Cad: 102 rpm
Pedalling: 99.8% of the ride
Avg Torque: 26.8 Nm
Calories: 790 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution