Moving Time: 0:43:28
Distance: 17.20 km
Speed: 23.74 km/h
Ele Gain / Loss: 720.94 m / 230.71 m
Power: 310 wZ4 4.08 w/kg
Max Power: 440 w
Norm. Power: 318 wZ4
Intensity: 1.02
TSS: 76
Heart Rate: 142 bpm
Max HR: 157 bpm
Efficiency: 2.24 w/bpm
Cadence: 82 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.9 Nm
Calories: 902 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution