Moving Time: 1:21:43
Distance: 22.10 km
Speed: 16.23 km/h
Ele Gain / Loss: 1147.52 m / 0.00 m
Power: 247 wZ4 3.01 w/kg
Max Power: 434 w
Norm. Power: 249 wZ4
Intensity: 0.93
TSS: 118
Heart Rate: 147 bpm
Max HR: 152 bpm
Efficiency: 1.69 w/bpm
Decoupling: 2.4%good
Cadence: 72 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.2 Nm
Calories: 1,351 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution