Moving Time: 1:15:42
Distance: 27.41 km
Speed: 21.73 km/h
Ele Gain / Loss: 413.85 m / 406.24 m
Power: 178 wZ2 1.87 w/kg
Max Power: 604 w
Norm. Power: 222 wZ3
Intensity: 0.90
TSS: 102
Heart Rate: 148 bpm
Max HR: 164 bpm
Efficiency: 1.50 w/bpm
Decoupling: 14.8%poor
Cadence: 77 rpm
Max Cad: 141 rpm
Pedalling: 86.7% of the ride
Avg Torque: 36.6 Nm
Calories: 902 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution