Moving Time: 1:02:52
Distance: 14.53 km
Speed: 13.86 km/h
Ele Gain / Loss: 830.95 m / 28.01 m
Power: 194 wZ4 2.77 w/kg
Max Power: 334 w
Norm. Power: 200 wZ4
Intensity: 0.93
TSS: 91
Heart Rate: 151 bpm
Max HR: 166 bpm
Efficiency: 1.32 w/bpm
Decoupling: 11.3%poor
Cadence: 69 rpm
Max Cad: 98 rpm
Pedalling: 99.3% of the ride
Avg Torque: 27.6 Nm
Calories: 816 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution